Chicken leg with rice and creamy sauce calories & nutrition
Chicken leg with rice and creamy sauce contains 816 calories per serving (41% of a 2,000 kcal daily diet), with 45g fat, 54g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken leg with rice and creamy sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken leg | 180 g | 396 | 27 | 0 | 36 |
| Rice with vegetables | 200 g | 260 | 4 | 48 | 7 |
| Creamy mushroom sauce | 80 ml | 160 | 14 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken leg · Rice with vegetables · Creamy mushroom sauce
How does Chicken leg with rice and creamy sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +549 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -226 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -141 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -119 kcal, more protein |
Frequently Asked Questions
Is Chicken leg with rice and creamy sauce healthy?
In moderation. Chicken leg with rice and creamy sauce is calorie-dense at 177 kcal/100 g. With 45g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken leg with rice and creamy sauce good for weight loss?
At 816 calories per serving, Chicken leg with rice and creamy sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken leg with rice and creamy sauce?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken leg with rice and creamy sauce?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken leg, Rice with vegetables, Creamy mushroom sauce
How long does it take to burn off Chicken leg with rice and creamy sauce?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken leg with rice and creamy sauce?
- kcal: 41% of daily intake
- Fat: 64% of daily intake
- Carb: 27% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
