Chicken livers with polenta calories & nutrition
Chicken livers with polenta contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 32g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken livers with polenta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken livers | 150 g | 258 | 12 | 1.5 | 36 |
| Polenta | 200 g | 140 | 1 | 30 | 3 |
| Oil and pan sauce | 15 ml | 117 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken livers · Polenta · Oil and pan sauce
How does Chicken livers with polenta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +850 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +268 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +75 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +160 kcal, less protein |
Frequently Asked Questions
Is Chicken livers with polenta healthy?
Yes. With 39g of protein and only 32g of carbs, Chicken livers with polenta is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken livers with polenta good for weight loss?
Yes. At 515 calories with 39g protein, Chicken livers with polenta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken livers with polenta?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken livers with polenta?
- Macro split: fat 45%, carbs 24%, protein 31%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Chicken livers, Polenta, Oil and pan sauce
How long does it take to burn off Chicken livers with polenta?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken livers with polenta?
- kcal: 26% of daily intake
- Fat: 37% of daily intake
- Carb: 16% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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