Chicken mayo baguette calories & nutrition

One serving of Chicken mayo baguette is about 765 kcal (38% of a 2,000-kcal diet). Macros per serving: fat 38 g, carbs 68 g, protein 42 g. Key ingredients: Wholemeal baguette, Chicken breast, Mayonnaise.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Wholemeal baguette	120 g	300	3	58	12
Chicken breast	80 g	132	2.4	0	27.2
Mayonnaise	30 g	210	22.8	1.2	0.6
Sweetcorn	20 g	18	0.2	3.6	0.6
Avocado	60 g	96	9	3	1.2
Tomato	50 g	9	0.1	2	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Wholemeal baguette · Chicken breast · Mayonnaise · Sweetcorn · Avocado · Tomato

Deeper insights

• Macro split: fat 44%, carbs 35%, protein 21%
• Energy density: 213 kcal/100 g (medium)
• Top calorie contributors: Wholemeal baguette, Mayonnaise, Chicken breast

Burning these calories

• Jogging: ~94 min
• Cycling: ~96 min
• Walking: ~187 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 54% of daily intake
• Carb: 34% of daily intake
• Protein: 42% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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