Chicken nugget and chips with ketchup calories & nutrition
Chicken nugget and chips with ketchup contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 50g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken nugget and chips with ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chips (potato wedges) | 150 g | 255 | 10 | 35 | 5 |
| Chicken nugget | 70 g | 196 | 12 | 10 | 12 |
| Ketchup | 20 ml | 22 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chips (potato wedges) · Chicken nugget · Ketchup
How does Chicken nugget and chips with ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +892 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +117 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +202 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +224 kcal, more protein |
Frequently Asked Questions
Is Chicken nugget and chips with ketchup healthy?
Yes. With 17g of protein and only 50g of carbs, Chicken nugget and chips with ketchup is a nutritious meal. At 197 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken nugget and chips with ketchup good for weight loss?
Yes. At 473 calories with 17g protein, Chicken nugget and chips with ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken nugget and chips with ketchup?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken nugget and chips with ketchup?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Chips (potato wedges), Chicken nugget, Ketchup
How long does it take to burn off Chicken nugget and chips with ketchup?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken nugget and chips with ketchup?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 25% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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