Chicken nuggets, chicken salad, egg and tomatoes calories & nutrition
Chicken nuggets, chicken salad, egg and tomatoes contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 48g fat, 24g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken nuggets, chicken salad, egg and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken nuggets | 100 g | 280 | 18 | 15 | 14 |
| Chicken salad | 120 g | 290 | 25 | 5 | 10 |
| Cherry tomatoes | 80 g | 16 | 0.2 | 3 | 0.8 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken nuggets · Chicken salad · Cherry tomatoes · Hard-boiled egg
How does Chicken nuggets, chicken salad, egg and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +701 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -74 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +11 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +33 kcal, more protein |
Frequently Asked Questions
Is Chicken nuggets, chicken salad, egg and tomatoes healthy?
In moderation. Chicken nuggets, chicken salad, egg and tomatoes is calorie-dense at 190 kcal/100 g. With 31g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Chicken nuggets, chicken salad, egg and tomatoes good for weight loss?
At 664 calories per serving, Chicken nuggets, chicken salad, egg and tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken nuggets, chicken salad, egg and tomatoes?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken nuggets, chicken salad, egg and tomatoes?
- Macro split: fat 66%, carbs 14%, protein 20%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Chicken salad, Chicken nuggets, Hard-boiled egg
How long does it take to burn off Chicken nuggets, chicken salad, egg and tomatoes?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken nuggets, chicken salad, egg and tomatoes?
- kcal: 33% of daily intake
- Fat: 69% of daily intake
- Carb: 12% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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