Chicken nuggets, potato wedges and mixed vegetables calories & nutrition
Chicken nuggets, potato wedges and mixed vegetables contains 771 calories per serving (39% of a 2,000 kcal daily diet), with 35g fat, 86g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken nuggets, potato wedges and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken nuggets | 150 g | 390 | 24 | 24 | 20 |
| Potato wedges | 180 g | 280 | 10 | 40 | 4 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.4 |
| Green beans | 70 g | 22 | 0.1 | 4.8 | 1.2 |
| Sweetcorn | 60 g | 52 | 0.6 | 11.4 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken nuggets · Potato wedges · Broccoli · Green beans · Sweetcorn
How does Chicken nuggets, potato wedges and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +594 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -181 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -74 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +464 kcal, more protein |
Frequently Asked Questions
Is Chicken nuggets, potato wedges and mixed vegetables healthy?
In moderation. Chicken nuggets, potato wedges and mixed vegetables is calorie-dense at 143 kcal/100 g. With 29g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Chicken nuggets, potato wedges and mixed vegetables good for weight loss?
At 771 calories per serving, Chicken nuggets, potato wedges and mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken nuggets, potato wedges and mixed vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken nuggets, potato wedges and mixed vegetables?
- Macro split: fat 41%, carbs 45%, protein 14%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Chicken nuggets, Potato wedges, Sweetcorn
How long does it take to burn off Chicken nuggets, potato wedges and mixed vegetables?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken nuggets, potato wedges and mixed vegetables?
- kcal: 39% of daily intake
- Fat: 50% of daily intake
- Carb: 43% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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