Chicken nuggets with boiled eggs and mixed salad calories & nutrition
Chicken nuggets with boiled eggs and mixed salad contains 1014 calories per serving (51% of a 2,000 kcal daily diet), with 55g fat, 78g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken nuggets with boiled eggs and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken nuggets | 180 g | 534 | 30 | 36 | 30 |
| Hard-boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Baguette bread | 40 g | 108 | 0.8 | 20.8 | 4.4 |
| Coleslaw | 75 g | 114 | 8.5 | 9 | 0.5 |
| Sweet corn | 40 g | 35 | 0.5 | 7.5 | 1.1 |
| Mixed green salad with carrots | 60 g | 15 | 0.2 | 3 | 0.8 |
| Feta cheese cubes | 20 g | 53 | 4.3 | 0.8 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken nuggets · Hard-boiled eggs · Baguette bread · Coleslaw · Sweet corn · Mixed green salad with carrots · Feta cheese cubes
How does Chicken nuggets with boiled eggs and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +351 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -231 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -325 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -424 kcal, less protein |
Frequently Asked Questions
Is Chicken nuggets with boiled eggs and mixed salad healthy?
In moderation. Chicken nuggets with boiled eggs and mixed salad is calorie-dense at 197 kcal/100 g. With 52g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chicken nuggets with boiled eggs and mixed salad good for weight loss?
At 1014 calories per serving, Chicken nuggets with boiled eggs and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken nuggets with boiled eggs and mixed salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken nuggets with boiled eggs and mixed salad?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Chicken nuggets, Hard-boiled eggs, Coleslaw
How long does it take to burn off Chicken nuggets with boiled eggs and mixed salad?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~248 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken nuggets with boiled eggs and mixed salad?
- kcal: 51% of daily intake
- Fat: 78% of daily intake
- Carb: 39% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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