Chicken nuggets with boiled eggs and tomato salad calories & nutrition
Chicken nuggets with boiled eggs and tomato salad contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 24g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken nuggets with boiled eggs and tomato salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken nuggets | 90 g | 243 | 13 | 16 | 15.5 |
| Boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Kumato tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.4 |
| Dried herbs and spices | 2 g | 5 | 0.1 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken nuggets · Boiled eggs · Kumato tomatoes · Dried herbs and spices
How does Chicken nuggets with boiled eggs and tomato salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +935 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +353 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +160 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +245 kcal, more protein |
Frequently Asked Questions
Is Chicken nuggets with boiled eggs and tomato salad healthy?
In moderation. Chicken nuggets with boiled eggs and tomato salad is calorie-dense at 126 kcal/100 g. With 30g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Chicken nuggets with boiled eggs and tomato salad good for weight loss?
Yes. At 430 calories with 30g protein, Chicken nuggets with boiled eggs and tomato salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken nuggets with boiled eggs and tomato salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken nuggets with boiled eggs and tomato salad?
- Macro split: fat 50%, carbs 22%, protein 28%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Chicken nuggets, Boiled eggs, Kumato tomatoes
How long does it take to burn off Chicken nuggets with boiled eggs and tomato salad?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken nuggets with boiled eggs and tomato salad?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 12% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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