Chicken nuggets with fries, corn, and broccoli calories & nutrition
Chicken nuggets with fries, corn, and broccoli contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 36g fat, 92g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken nuggets with fries, corn, and broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken nuggets | 120 g | 300 | 18 | 15 | 20 |
| French fries | 100 g | 310 | 15 | 40 | 3 |
| Corn on the cob | 150 g | 150 | 2 | 30 | 5 |
| Broccoli | 100 g | 35 | 0.5 | 7 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken nuggets · French fries · Corn on the cob · Broccoli
How does Chicken nuggets with fries, corn, and broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +570 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -205 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -120 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -98 kcal, more protein |
Frequently Asked Questions
Is Chicken nuggets with fries, corn, and broccoli healthy?
In moderation. Chicken nuggets with fries, corn, and broccoli is calorie-dense at 169 kcal/100 g. With 30g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Chicken nuggets with fries, corn, and broccoli good for weight loss?
At 795 calories per serving, Chicken nuggets with fries, corn, and broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken nuggets with fries, corn, and broccoli?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken nuggets with fries, corn, and broccoli?
- Macro split: fat 40%, carbs 46%, protein 14%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: French fries, Chicken nuggets, Corn on the cob
How long does it take to burn off Chicken nuggets with fries, corn, and broccoli?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken nuggets with fries, corn, and broccoli?
- kcal: 40% of daily intake
- Fat: 51% of daily intake
- Carb: 46% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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