Chicken nuggets with fries and mixed vegetables calories & nutrition
Chicken nuggets with fries and mixed vegetables contains 739 calories per serving (37% of a 2,000 kcal daily diet), with 36g fat, 85g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken nuggets with fries and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French fries | 150 g | 465 | 22 | 60 | 5 |
| Ketchup | 20 ml | 20 | 0 | 5 | 0 |
| Chicken nuggets | 80 g | 220 | 14 | 12 | 10 |
| Carrots | 40 g | 16 | 0 | 4 | 0 |
| Broccoli | 30 g | 10 | 0 | 2 | 1 |
| Cauliflower | 30 g | 8 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French fries · Ketchup · Chicken nuggets · Carrots · Broccoli · Cauliflower
How does Chicken nuggets with fries and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -149 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -42 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +496 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -389 kcal, more protein |
Frequently Asked Questions
Is Chicken nuggets with fries and mixed vegetables healthy?
In moderation. Chicken nuggets with fries and mixed vegetables is calorie-dense at 211 kcal/100 g. With 17g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Chicken nuggets with fries and mixed vegetables good for weight loss?
At 739 calories per serving, Chicken nuggets with fries and mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken nuggets with fries and mixed vegetables?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken nuggets with fries and mixed vegetables?
- Macro split: fat 44%, carbs 46%, protein 10%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: French fries, Chicken nuggets, Ketchup
How long does it take to burn off Chicken nuggets with fries and mixed vegetables?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken nuggets with fries and mixed vegetables?
- kcal: 37% of daily intake
- Fat: 51% of daily intake
- Carb: 43% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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