Chicken nuggets with loaded potatoes and salad calories & nutrition
Chicken nuggets with loaded potatoes and salad contains 847 calories per serving (42% of a 2,000 kcal daily diet), with 54g fat, 54g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken nuggets with loaded potatoes and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken nuggets | 120 g | 356 | 20 | 24 | 20 |
| Loaded potatoes with cheese and bacon | 150 g | 315 | 19 | 22 | 14 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
| Pickled beetroot | 30 g | 19 | 0.1 | 4 | 0.5 |
| Tomato slices | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Pickled gherkin | 35 g | 5 | 0.1 | 1 | 0.2 |
| Mayonnaise based dressing | 20 ml | 138 | 15 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken nuggets · Loaded potatoes with cheese and bacon · Iceberg lettuce · Pickled beetroot · Tomato slices · Pickled gherkin · Mayonnaise based dressing
How does Chicken nuggets with loaded potatoes and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +518 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -64 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -158 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -257 kcal, more protein |
Frequently Asked Questions
Is Chicken nuggets with loaded potatoes and salad healthy?
In moderation. Chicken nuggets with loaded potatoes and salad is calorie-dense at 190 kcal/100 g. With 36g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken nuggets with loaded potatoes and salad good for weight loss?
At 847 calories per serving, Chicken nuggets with loaded potatoes and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken nuggets with loaded potatoes and salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken nuggets with loaded potatoes and salad?
- Macro split: fat 58%, carbs 26%, protein 16%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Chicken nuggets, Loaded potatoes with cheese and bacon, Mayonnaise based dressing
How long does it take to burn off Chicken nuggets with loaded potatoes and salad?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken nuggets with loaded potatoes and salad?
- kcal: 42% of daily intake
- Fat: 78% of daily intake
- Carb: 27% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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