Chicken nuggets with mashed potatoes and mixed vegetables calories & nutrition
Chicken nuggets with mashed potatoes and mixed vegetables contains 776 calories per serving (39% of a 2,000 kcal daily diet), with 39g fat, 68g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken nuggets with mashed potatoes and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken nuggets | 180 g | 534 | 30 | 36 | 30 |
| Mashed potatoes | 150 g | 165 | 7 | 23 | 2.5 |
| Edamame beans | 40 g | 48 | 2 | 3.5 | 4 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Broccoli | 25 g | 9 | 0.1 | 1.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken nuggets · Mashed potatoes · Edamame beans · Red bell pepper · Zucchini · Red onion · Broccoli
How does Chicken nuggets with mashed potatoes and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +556 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -73 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +75 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +824 kcal, more protein |
Frequently Asked Questions
Is Chicken nuggets with mashed potatoes and mixed vegetables healthy?
In moderation. Chicken nuggets with mashed potatoes and mixed vegetables is calorie-dense at 165 kcal/100 g. With 38g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chicken nuggets with mashed potatoes and mixed vegetables good for weight loss?
At 776 calories per serving, Chicken nuggets with mashed potatoes and mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken nuggets with mashed potatoes and mixed vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken nuggets with mashed potatoes and mixed vegetables?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Chicken nuggets, Mashed potatoes, Edamame beans
How long does it take to burn off Chicken nuggets with mashed potatoes and mixed vegetables?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken nuggets with mashed potatoes and mixed vegetables?
- kcal: 39% of daily intake
- Fat: 56% of daily intake
- Carb: 34% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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