Chicken nuggets with refried beans, roasted potatoes, and garden salad calories & nutrition
Chicken nuggets with refried beans, roasted potatoes, and garden salad contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 68g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken nuggets with refried beans, roasted potatoes, and garden salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken nuggets | 80 g | 240 | 14 | 14 | 14.5 |
| Refried beans | 150 g | 140 | 3 | 21 | 7.25 |
| Roasted potatoes | 100 g | 150 | 6 | 22 | 2 |
| Ketchup | 20 ml | 20 | 0 | 5 | 0 |
| Iceberg lettuce | 50 g | 7 | 0 | 1.5 | 0.25 |
| Tomato | 60 g | 11 | 0 | 2.5 | 0.25 |
| Red onion | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken nuggets · Refried beans · Roasted potatoes · Ketchup · Iceberg lettuce · Tomato · Red onion
How does Chicken nuggets with refried beans, roasted potatoes, and garden salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +789 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +207 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +113 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +14 kcal, more protein |
Frequently Asked Questions
Is Chicken nuggets with refried beans, roasted potatoes, and garden salad healthy?
Yes. With 24g of protein and only 68g of carbs, Chicken nuggets with refried beans, roasted potatoes, and garden salad is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken nuggets with refried beans, roasted potatoes, and garden salad good for weight loss?
Yes. At 576 calories with 24g protein, Chicken nuggets with refried beans, roasted potatoes, and garden salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken nuggets with refried beans, roasted potatoes, and garden salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken nuggets with refried beans, roasted potatoes, and garden salad?
- Macro split: fat 36%, carbs 47%, protein 17%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Chicken nuggets, Roasted potatoes, Refried beans
How long does it take to burn off Chicken nuggets with refried beans, roasted potatoes, and garden salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken nuggets with refried beans, roasted potatoes, and garden salad?
- kcal: 29% of daily intake
- Fat: 33% of daily intake
- Carb: 34% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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