Chicken nuggets with rice and ketchup calories & nutrition
Chicken nuggets with rice and ketchup contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 31g fat, 53g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken nuggets with rice and ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken nuggets | 200 g | 500 | 30 | 20 | 38 |
| Rice | 100 g | 130 | 1 | 28 | 3 |
| Ketchup | 20 ml | 22 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken nuggets · Rice · Ketchup
How does Chicken nuggets with rice and ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +713 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -62 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +23 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +45 kcal, more protein |
Frequently Asked Questions
Is Chicken nuggets with rice and ketchup healthy?
In moderation. Chicken nuggets with rice and ketchup is calorie-dense at 204 kcal/100 g. With 41g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Chicken nuggets with rice and ketchup good for weight loss?
At 652 calories per serving, Chicken nuggets with rice and ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken nuggets with rice and ketchup?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken nuggets with rice and ketchup?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Chicken nuggets, Rice, Ketchup
How long does it take to burn off Chicken nuggets with rice and ketchup?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken nuggets with rice and ketchup?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 27% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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