Chicken nuggets with seasoned rice and ketchup calories & nutrition
Chicken nuggets with seasoned rice and ketchup contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 50g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken nuggets with seasoned rice and ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken nuggets | 150 g | 405 | 25 | 20 | 25 |
| Seasoned rice | 100 g | 130 | 2 | 26 | 3 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken nuggets · Seasoned rice · Ketchup
How does Chicken nuggets with seasoned rice and ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +815 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +40 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +125 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +147 kcal, more protein |
Frequently Asked Questions
Is Chicken nuggets with seasoned rice and ketchup healthy?
Yes. With 28g of protein and only 50g of carbs, Chicken nuggets with seasoned rice and ketchup is a nutritious meal. At 208 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken nuggets with seasoned rice and ketchup good for weight loss?
Yes. At 550 calories with 28g protein, Chicken nuggets with seasoned rice and ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken nuggets with seasoned rice and ketchup?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken nuggets with seasoned rice and ketchup?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Chicken nuggets, Seasoned rice, Ketchup
How long does it take to burn off Chicken nuggets with seasoned rice and ketchup?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken nuggets with seasoned rice and ketchup?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 25% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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