Chicken nuggets with white rice and fresh salad calories & nutrition
Chicken nuggets with white rice and fresh salad contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 63g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken nuggets with white rice and fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken nuggets | 100 g | 280 | 16 | 18 | 16 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Lettuce | 20 g | 3 | 0.1 | 0.6 | 0.3 |
| Vegetable oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Chicken nuggets · Tomato · Cucumber · Lettuce · Vegetable oil dressing
How does Chicken nuggets with white rice and fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +793 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +211 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +117 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +18 kcal, more protein |
Frequently Asked Questions
Is Chicken nuggets with white rice and fresh salad healthy?
Yes. With 21g of protein and only 63g of carbs, Chicken nuggets with white rice and fresh salad is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken nuggets with white rice and fresh salad good for weight loss?
Yes. At 572 calories with 21g protein, Chicken nuggets with white rice and fresh salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken nuggets with white rice and fresh salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken nuggets with white rice and fresh salad?
- Macro split: fat 41%, carbs 44%, protein 15%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Chicken nuggets, White rice, Vegetable oil dressing
How long does it take to burn off Chicken nuggets with white rice and fresh salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken nuggets with white rice and fresh salad?
- kcal: 29% of daily intake
- Fat: 37% of daily intake
- Carb: 32% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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