Chicken nuggets with white rice and sauces calories & nutrition
Chicken nuggets with white rice and sauces contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 22g fat, 88g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken nuggets with white rice and sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 180 g | 234 | 0.5 | 51.5 | 4.5 |
| Chicken nuggets | 120 g | 350 | 22 | 20 | 18 |
| Ketchup | 30 g | 30 | 0 | 7.5 | 0 |
| Sweet chili sauce | 20 g | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Chicken nuggets · Ketchup · Sweet chili sauce
How does Chicken nuggets with white rice and sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +713 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +131 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -62 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +23 kcal, more protein |
Frequently Asked Questions
Is Chicken nuggets with white rice and sauces healthy?
In moderation. Chicken nuggets with white rice and sauces is calorie-dense at 186 kcal/100 g. With 22g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Chicken nuggets with white rice and sauces good for weight loss?
At 652 calories per serving, Chicken nuggets with white rice and sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken nuggets with white rice and sauces?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken nuggets with white rice and sauces?
- Macro split: fat 31%, carbs 54%, protein 15%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Chicken nuggets, White rice, Sweet chili sauce
How long does it take to burn off Chicken nuggets with white rice and sauces?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken nuggets with white rice and sauces?
- kcal: 33% of daily intake
- Fat: 32% of daily intake
- Carb: 44% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
