Chicken or Beef Burrito/Wrap calories & nutrition
Chicken or Beef Burrito/Wrap contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 36g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken or Beef Burrito/Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Seasoned Minced Meat (Chicken or Beef) | 100 g | 250 | 15 | 5 | 22 |
| Shredded Cheese | 20 g | 70 | 6 | 0.5 | 4.5 |
| Iceberg Lettuce | 30 g | 4 | 0.1 | 0.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Seasoned Minced Meat (Chicken or Beef) · Shredded Cheese · Iceberg Lettuce
How does Chicken or Beef Burrito/Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +861 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +86 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +171 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +193 kcal, more protein |
Frequently Asked Questions
Is Chicken or Beef Burrito/Wrap healthy?
In moderation. Chicken or Beef Burrito/Wrap is calorie-dense at 240 kcal/100 g. With 32g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Chicken or Beef Burrito/Wrap good for weight loss?
Yes. At 504 calories with 32g protein, Chicken or Beef Burrito/Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken or Beef Burrito/Wrap?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken or Beef Burrito/Wrap?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: Seasoned Minced Meat (Chicken or Beef), Flour Tortilla, Shredded Cheese
How long does it take to burn off Chicken or Beef Burrito/Wrap?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken or Beef Burrito/Wrap?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 18% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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