Chicken or Beef Wrap calories & nutrition
Chicken or Beef Wrap contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 43g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken or Beef Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 70 g | 220 | 6 | 36 | 6 |
| Cooked Chicken or Beef Filling | 100 g | 180 | 8 | 2 | 24 |
| Vegetable Filling (e.g., lettuce, tomato, onion) | 50 g | 15 | 0.5 | 3 | 1 |
| Sauce (e.g., mayonnaise, salsa) | 20 g | 70 | 7 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Cooked Chicken or Beef Filling · Vegetable Filling (e.g., lettuce, tomato, onion) · Sauce (e.g., mayonnaise, salsa)
How does Chicken or Beef Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +880 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +105 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +190 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +212 kcal, more protein |
Frequently Asked Questions
Is Chicken or Beef Wrap healthy?
Yes. With 32g of protein and only 43g of carbs, Chicken or Beef Wrap is a nutritious meal. At 202 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken or Beef Wrap good for weight loss?
Yes. At 485 calories with 32g protein, Chicken or Beef Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken or Beef Wrap?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken or Beef Wrap?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Cooked Chicken or Beef Filling, Sauce (e.g., mayonnaise, salsa)
How long does it take to burn off Chicken or Beef Wrap?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken or Beef Wrap?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 22% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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