Chicken or Falafel Wrap with Tahini Sauce calories & nutrition
Chicken or Falafel Wrap with Tahini Sauce contains 983 calories per serving (49% of a 2,000 kcal daily diet), with 50g fat, 90g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken or Falafel Wrap with Tahini Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Tortilla | 120 g | 360 | 10 | 56 | 12 |
| Shredded Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.5 |
| Chicken or Falafel Filling | 150 g | 375 | 18 | 25 | 25 |
| Tahini Sauce | 60 ml | 240 | 22 | 8 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Tortilla · Shredded Lettuce · Chicken or Falafel Filling · Tahini Sauce
How does Chicken or Falafel Wrap with Tahini Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +382 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -393 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -308 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -286 kcal, more protein |
Frequently Asked Questions
Is Chicken or Falafel Wrap with Tahini Sauce healthy?
In moderation. Chicken or Falafel Wrap with Tahini Sauce is calorie-dense at 259 kcal/100 g. With 44g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Chicken or Falafel Wrap with Tahini Sauce good for weight loss?
At 983 calories per serving, Chicken or Falafel Wrap with Tahini Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken or Falafel Wrap with Tahini Sauce?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken or Falafel Wrap with Tahini Sauce?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Chicken or Falafel Filling, Whole Wheat Tortilla, Tahini Sauce
How long does it take to burn off Chicken or Falafel Wrap with Tahini Sauce?
- Jogging: ~112 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken or Falafel Wrap with Tahini Sauce?
- kcal: 49% of daily intake
- Fat: 72% of daily intake
- Carb: 45% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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