Chicken or Fish Burger calories & nutrition
Chicken or Fish Burger contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 39g fat, 65g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken or Fish Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 100 g | 280 | 6 | 48 | 9 |
| Fried Chicken or Fish Patty | 120 g | 300 | 18 | 15 | 20 |
| Shredded Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Mayonnaise-based Sauce | 20 ml | 140 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Fried Chicken or Fish Patty · Shredded Lettuce · Mayonnaise-based Sauce
How does Chicken or Fish Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +640 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -135 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -50 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -28 kcal, more protein |
Frequently Asked Questions
Is Chicken or Fish Burger healthy?
In moderation. Chicken or Fish Burger is calorie-dense at 269 kcal/100 g. With 29g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Chicken or Fish Burger good for weight loss?
At 725 calories per serving, Chicken or Fish Burger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken or Fish Burger?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken or Fish Burger?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: Fried Chicken or Fish Patty, Sesame Seed Bun, Mayonnaise-based Sauce
How long does it take to burn off Chicken or Fish Burger?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken or Fish Burger?
- kcal: 36% of daily intake
- Fat: 56% of daily intake
- Carb: 33% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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