Chicken or Fish Sub calories & nutrition
Chicken or Fish Sub contains 753 calories per serving (38% of a 2,000 kcal daily diet), with 28g fat, 93g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken or Fish Sub?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Submarine Roll (Italian Herbs & Cheese style) | 150 g | 400 | 8 | 68 | 14 |
| Breaded Chicken or Fish Pieces | 120 g | 300 | 18 | 18 | 18 |
| Iceberg Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Brown Sauce/Dressing | 20 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Submarine Roll (Italian Herbs & Cheese style) · Breaded Chicken or Fish Pieces · Iceberg Lettuce · Red Onion · Brown Sauce/Dressing
How does Chicken or Fish Sub compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +612 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -163 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -56 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +482 kcal, more protein |
Frequently Asked Questions
Is Chicken or Fish Sub healthy?
In moderation. Chicken or Fish Sub is calorie-dense at 221 kcal/100 g. With 33g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Chicken or Fish Sub good for weight loss?
At 753 calories per serving, Chicken or Fish Sub is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken or Fish Sub?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken or Fish Sub?
- Macro split: fat 33%, carbs 49%, protein 18%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Submarine Roll (Italian Herbs & Cheese style), Breaded Chicken or Fish Pieces, Brown Sauce/Dressing
How long does it take to burn off Chicken or Fish Sub?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken or Fish Sub?
- kcal: 38% of daily intake
- Fat: 40% of daily intake
- Carb: 47% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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