Chicken or Fish with Rice, Tomato Sauce, Watercress, and Radishes calories & nutrition
Chicken or Fish with Rice, Tomato Sauce, Watercress, and Radishes contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 6g fat, 46g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken or Fish with Rice, Tomato Sauce, Watercress, and Radishes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 5.3 oz | 180 | 1 | 39 | 4 |
| Shredded Chicken Breast | 4 oz | 180 | 4 | 0 | 35 |
| Tomato Sauce | 2 floz | 30 | 0.5 | 6 | 1 |
| Watercress | 1 oz | 5 | 0.1 | 0.5 | 0.5 |
| Radishes | 1.5 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Shredded Chicken Breast · Tomato Sauce · Watercress · Radishes
How does Chicken or Fish with Rice, Tomato Sauce, Watercress, and Radishes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +965 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +190 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +297 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +835 kcal, more protein |
Frequently Asked Questions
Is Chicken or Fish with Rice, Tomato Sauce, Watercress, and Radishes healthy?
Yes. With 41g of protein and only 46g of carbs, Chicken or Fish with Rice, Tomato Sauce, Watercress, and Radishes is a nutritious meal. At 115 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken or Fish with Rice, Tomato Sauce, Watercress, and Radishes good for weight loss?
Yes. At 400 calories with 41g protein, Chicken or Fish with Rice, Tomato Sauce, Watercress, and Radishes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken or Fish with Rice, Tomato Sauce, Watercress, and Radishes?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken or Fish with Rice, Tomato Sauce, Watercress, and Radishes?
- Macro split: fat 13%, carbs 47%, protein 40%
- Energy density: 115 kcal/4 oz (low)
- Top calorie contributors: Cooked White Rice, Shredded Chicken Breast, Tomato Sauce
How long does it take to burn off Chicken or Fish with Rice, Tomato Sauce, Watercress, and Radishes?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken or Fish with Rice, Tomato Sauce, Watercress, and Radishes?
- kcal: 20% of daily intake
- Fat: 8% of daily intake
- Carb: 23% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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