Chicken or Lamb Wrap with Side Salad calories & nutrition
Chicken or Lamb Wrap with Side Salad contains 958 calories per serving (48% of a 2,000 kcal daily diet), with 52g fat, 64g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken or Lamb Wrap with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Large Tortilla Wrap | 120 g | 360 | 12 | 50 | 10 |
| Chicken or Lamb filling (estimated) | 150 g | 375 | 20 | 5 | 40 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tomato slices | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Mixed Salad (cucumber, onion, dressing) | 50 g | 50 | 4 | 2 | 0.5 |
| Salad Dressing (from container) | 30 ml | 150 | 16 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Large Tortilla Wrap · Chicken or Lamb filling (estimated) · Lettuce · Tomato slices · Mixed Salad (cucumber, onion, dressing) · Salad Dressing (from container)
How does Chicken or Lamb Wrap with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +407 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -368 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -261 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +277 kcal, more protein |
Frequently Asked Questions
Is Chicken or Lamb Wrap with Side Salad healthy?
In moderation. Chicken or Lamb Wrap with Side Salad is calorie-dense at 200 kcal/100 g. With 52g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken or Lamb Wrap with Side Salad good for weight loss?
At 958 calories per serving, Chicken or Lamb Wrap with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken or Lamb Wrap with Side Salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken or Lamb Wrap with Side Salad?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Chicken or Lamb filling (estimated), Large Tortilla Wrap, Salad Dressing (from container)
How long does it take to burn off Chicken or Lamb Wrap with Side Salad?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken or Lamb Wrap with Side Salad?
- kcal: 48% of daily intake
- Fat: 75% of daily intake
- Carb: 32% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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