Chicken or Pork Salad with Dressing calories & nutrition
Chicken or Pork Salad with Dressing contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 27g fat, 9g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken or Pork Salad with Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 3.5 oz | 20 | 0.3 | 3.8 | 1.2 |
| Cooked Chicken or Pork Slices | 4 oz | 220 | 12 | 0 | 26 |
| Salad Dressing | 2 floz | 150 | 15 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Cooked Chicken or Pork Slices · Salad Dressing
How does Chicken or Pork Salad with Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +975 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +200 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +285 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +307 kcal, more protein |
Frequently Asked Questions
Is Chicken or Pork Salad with Dressing healthy?
In moderation. Chicken or Pork Salad with Dressing is calorie-dense at 162 kcal/4 oz. With 28g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Chicken or Pork Salad with Dressing good for weight loss?
Yes. At 390 calories with 28g protein, Chicken or Pork Salad with Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken or Pork Salad with Dressing?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken or Pork Salad with Dressing?
- Macro split: fat 63%, carbs 9%, protein 28%
- Energy density: 162 kcal/4 oz (medium)
- Top calorie contributors: Cooked Chicken or Pork Slices, Salad Dressing, Romaine Lettuce
How long does it take to burn off Chicken or Pork Salad with Dressing?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken or Pork Salad with Dressing?
- kcal: 20% of daily intake
- Fat: 39% of daily intake
- Carb: 4% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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