Chicken or Pork Stew with Wild Rice, Kale, Carrots and Mushrooms calories & nutrition
Chicken or Pork Stew with Wild Rice, Kale, Carrots and Mushrooms contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 68g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken or Pork Stew with Wild Rice, Kale, Carrots and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wild Rice Blend | 150 g | 195 | 2 | 40 | 6 |
| Chicken or Pork Stew | 180 g | 360 | 20 | 10 | 35 |
| Mushrooms | 50 g | 15 | 0.5 | 2 | 2 |
| Kale | 80 g | 40 | 0.5 | 7 | 3 |
| Carrots | 100 g | 40 | 0.5 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wild Rice Blend · Chicken or Pork Stew · Mushrooms · Kale · Carrots
How does Chicken or Pork Stew with Wild Rice, Kale, Carrots and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +715 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -60 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +47 kcal, same protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +585 kcal, more protein |
Frequently Asked Questions
Is Chicken or Pork Stew with Wild Rice, Kale, Carrots and Mushrooms healthy?
In moderation. Chicken or Pork Stew with Wild Rice, Kale, Carrots and Mushrooms is calorie-dense at 116 kcal/100 g. With 47g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chicken or Pork Stew with Wild Rice, Kale, Carrots and Mushrooms good for weight loss?
At 650 calories per serving, Chicken or Pork Stew with Wild Rice, Kale, Carrots and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken or Pork Stew with Wild Rice, Kale, Carrots and Mushrooms?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken or Pork Stew with Wild Rice, Kale, Carrots and Mushrooms?
- Macro split: fat 33%, carbs 42%, protein 25%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Chicken or Pork Stew, Wild Rice Blend, Kale
How long does it take to burn off Chicken or Pork Stew with Wild Rice, Kale, Carrots and Mushrooms?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken or Pork Stew with Wild Rice, Kale, Carrots and Mushrooms?
- kcal: 33% of daily intake
- Fat: 34% of daily intake
- Carb: 34% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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