Chicken or Pork Tortilla with Sauces calories & nutrition
Chicken or Pork Tortilla with Sauces contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 38g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken or Pork Tortilla with Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4 | 30 | 5 |
| Cooked Chicken or Pork Slices | 100 g | 165 | 5 | 0 | 30 |
| Red Sauce (e.g., Ketchup/Sriracha) | 30 g | 30 | 0 | 7 | 0 |
| White Sauce (e.g., Mayonnaise/Garlic Sauce) | 30 g | 150 | 16 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Cooked Chicken or Pork Slices · Red Sauce (e.g., Ketchup/Sriracha) · White Sauce (e.g., Mayonnaise/Garlic Sauce)
How does Chicken or Pork Tortilla with Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +840 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +65 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +150 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +172 kcal, more protein |
Frequently Asked Questions
Is Chicken or Pork Tortilla with Sauces healthy?
Yes. With 35g of protein and only 38g of carbs, Chicken or Pork Tortilla with Sauces is a nutritious meal. At 239 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken or Pork Tortilla with Sauces good for weight loss?
Yes. At 525 calories with 35g protein, Chicken or Pork Tortilla with Sauces keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken or Pork Tortilla with Sauces?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken or Pork Tortilla with Sauces?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Cooked Chicken or Pork Slices, White Sauce (e.g., Mayonnaise/Garlic Sauce)
How long does it take to burn off Chicken or Pork Tortilla with Sauces?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken or Pork Tortilla with Sauces?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 19% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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