Chicken or Pork Wrap calories & nutrition
Chicken or Pork Wrap contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 43g fat, 43g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken or Pork Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla wrap | 80 g | 240 | 6 | 40 | 6 |
| Cooked chicken or pork slices | 100 g | 250 | 15 | 0 | 28 |
| Mayonnaise or similar white sauce | 30 g | 200 | 22 | 1 | 0 |
| Pickled cucumbers | 40 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla wrap · Cooked chicken or pork slices · Mayonnaise or similar white sauce · Pickled cucumbers
How does Chicken or Pork Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +667 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -108 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -23 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -1 kcal, more protein |
Frequently Asked Questions
Is Chicken or Pork Wrap healthy?
In moderation. Chicken or Pork Wrap is calorie-dense at 279 kcal/100 g. With 34g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Chicken or Pork Wrap good for weight loss?
At 698 calories per serving, Chicken or Pork Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken or Pork Wrap?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken or Pork Wrap?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 279 kcal/100 g (high)
- Top calorie contributors: Cooked chicken or pork slices, Tortilla wrap, Mayonnaise or similar white sauce
How long does it take to burn off Chicken or Pork Wrap?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken or Pork Wrap?
- kcal: 35% of daily intake
- Fat: 61% of daily intake
- Carb: 22% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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