Chicken or Pork with Rice and Cottage Cheese calories & nutrition
Chicken or Pork with Rice and Cottage Cheese contains 744 calories per serving (37% of a 2,000 kcal daily diet), with 30g fat, 71g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken or Pork with Rice and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked white rice | 200 g | 260 | 1 | 56 | 5 |
| Chicken or Pork in creamy tomato sauce | 150 g | 375 | 25 | 10 | 25 |
| Cottage cheese | 100 g | 100 | 4 | 3 | 12 |
| Red cabbage | 20 g | 6 | 0 | 1 | 0 |
| Cucumber | 20 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked white rice · Chicken or Pork in creamy tomato sauce · Cottage cheese · Red cabbage · Cucumber
How does Chicken or Pork with Rice and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +621 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -154 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -47 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +491 kcal, more protein |
Frequently Asked Questions
Is Chicken or Pork with Rice and Cottage Cheese healthy?
In moderation. Chicken or Pork with Rice and Cottage Cheese is calorie-dense at 152 kcal/100 g. With 42g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Chicken or Pork with Rice and Cottage Cheese good for weight loss?
At 744 calories per serving, Chicken or Pork with Rice and Cottage Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken or Pork with Rice and Cottage Cheese?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken or Pork with Rice and Cottage Cheese?
- Macro split: fat 36%, carbs 38%, protein 26%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Chicken or Pork in creamy tomato sauce, Cooked white rice, Cottage cheese
How long does it take to burn off Chicken or Pork with Rice and Cottage Cheese?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken or Pork with Rice and Cottage Cheese?
- kcal: 37% of daily intake
- Fat: 43% of daily intake
- Carb: 36% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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