Chicken or Pork with Rice and Greens calories & nutrition
Chicken or Pork with Rice and Greens contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 29g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken or Pork with Rice and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Brown rice | 100 g | 111 | 0.9 | 23 | 2.6 |
| Cooked spinach or collard greens | 80 g | 23 | 0.3 | 3.7 | 2.9 |
| Sauce (on meat and rice) | 30 ml | 60 | 5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Brown rice · Cooked spinach or collard greens · Sauce (on meat and rice)
How does Chicken or Pork with Rice and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +973 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +198 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +283 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +305 kcal, more protein |
Frequently Asked Questions
Is Chicken or Pork with Rice and Greens healthy?
Yes. With 42g of protein and only 29g of carbs, Chicken or Pork with Rice and Greens is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken or Pork with Rice and Greens good for weight loss?
Yes. At 392 calories with 42g protein, Chicken or Pork with Rice and Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken or Pork with Rice and Greens?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken or Pork with Rice and Greens?
- Macro split: fat 28%, carbs 29%, protein 43%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Brown rice, Sauce (on meat and rice)
How long does it take to burn off Chicken or Pork with Rice and Greens?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken or Pork with Rice and Greens?
- kcal: 20% of daily intake
- Fat: 17% of daily intake
- Carb: 14% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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