Chicken or Pork with Rice and Sauce calories & nutrition
Chicken or Pork with Rice and Sauce contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 50g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken or Pork with Rice and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.4 | 44 | 4.2 |
| Shredded Chicken or Pork | 5 oz | 280 | 16 | 0 | 32 |
| Savory Sauce | 3 floz | 150 | 12 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shredded Chicken or Pork · Savory Sauce
How does Chicken or Pork with Rice and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +735 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -40 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +45 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +67 kcal, more protein |
Frequently Asked Questions
Is Chicken or Pork with Rice and Sauce healthy?
In moderation. Chicken or Pork with Rice and Sauce is calorie-dense at 178 kcal/4 oz. With 38g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Chicken or Pork with Rice and Sauce good for weight loss?
At 630 calories per serving, Chicken or Pork with Rice and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken or Pork with Rice and Sauce?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken or Pork with Rice and Sauce?
- Macro split: fat 41%, carbs 32%, protein 27%
- Energy density: 178 kcal/4 oz (medium)
- Top calorie contributors: Shredded Chicken or Pork, White Rice, Savory Sauce
How long does it take to burn off Chicken or Pork with Rice and Sauce?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken or Pork with Rice and Sauce?
- kcal: 32% of daily intake
- Fat: 41% of daily intake
- Carb: 25% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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