Chicken or Tofu with Pickled Onions and Pickles calories & nutrition
Chicken or Tofu with Pickled Onions and Pickles contains 259 calories per serving (13% of a 2,000 kcal daily diet), with 9g fat, 5g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken or Tofu with Pickled Onions and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast (diced) | 120 g | 198 | 4.2 | 0 | 38.4 |
| Pickled red onions | 30 g | 10 | 0.1 | 2.2 | 0.3 |
| Pickles (gherkins) | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Sauce/Seasoning | 15 ml | 45 | 4.5 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast (diced) · Pickled red onions · Pickles (gherkins) · Sauce/Seasoning
How does Chicken or Tofu with Pickled Onions and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1106 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +331 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +416 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +438 kcal, more protein |
Frequently Asked Questions
Is Chicken or Tofu with Pickled Onions and Pickles healthy?
Yes. With 40g of protein and only 5g of carbs, Chicken or Tofu with Pickled Onions and Pickles is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken or Tofu with Pickled Onions and Pickles good for weight loss?
Yes. At 259 calories with 40g protein, Chicken or Tofu with Pickled Onions and Pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken or Tofu with Pickled Onions and Pickles?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken or Tofu with Pickled Onions and Pickles?
- Macro split: fat 31%, carbs 8%, protein 61%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Chicken breast (diced), Sauce/Seasoning, Pickled red onions
How long does it take to burn off Chicken or Tofu with Pickled Onions and Pickles?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken or Tofu with Pickled Onions and Pickles?
- kcal: 13% of daily intake
- Fat: 13% of daily intake
- Carb: 2% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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