Chicken or Tofu with Spinach, Salsa, and Parmesan calories & nutrition
Chicken or Tofu with Spinach, Salsa, and Parmesan contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 25g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken or Tofu with Spinach, Salsa, and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken or Tofu (breaded) | 5 oz | 350 | 18 | 15 | 30 |
| Spinach | 2 oz | 15 | 0 | 2 | 2 |
| Salsa | 3 floz | 30 | 0 | 7 | 1 |
| Parmesan Cheese | 1 oz | 110 | 7 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken or Tofu (breaded) · Spinach · Salsa · Parmesan Cheese
How does Chicken or Tofu with Spinach, Salsa, and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +860 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +85 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +170 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +192 kcal, more protein |
Frequently Asked Questions
Is Chicken or Tofu with Spinach, Salsa, and Parmesan healthy?
Yes. With 43g of protein and only 25g of carbs, Chicken or Tofu with Spinach, Salsa, and Parmesan is a nutritious meal. At 181 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken or Tofu with Spinach, Salsa, and Parmesan good for weight loss?
Yes. At 505 calories with 43g protein, Chicken or Tofu with Spinach, Salsa, and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken or Tofu with Spinach, Salsa, and Parmesan?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken or Tofu with Spinach, Salsa, and Parmesan?
- Macro split: fat 45%, carbs 20%, protein 35%
- Energy density: 181 kcal/4 oz (medium)
- Top calorie contributors: Chicken or Tofu (breaded), Parmesan Cheese, Salsa
How long does it take to burn off Chicken or Tofu with Spinach, Salsa, and Parmesan?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken or Tofu with Spinach, Salsa, and Parmesan?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 13% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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