Chicken or Tuna Salad Sandwich calories & nutrition
Chicken or Tuna Salad Sandwich contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 51g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken or Tuna Salad Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 80 g | 210 | 2 | 40 | 8 |
| Shredded Chicken or Tuna Salad | 100 g | 250 | 18 | 5 | 18 |
| Tomato Sauce/Relish | 20 g | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Shredded Chicken or Tuna Salad · Tomato Sauce/Relish
How does Chicken or Tuna Salad Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +880 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +105 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +190 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +212 kcal, more protein |
Frequently Asked Questions
Is Chicken or Tuna Salad Sandwich healthy?
Yes. With 26g of protein and only 51g of carbs, Chicken or Tuna Salad Sandwich is a nutritious meal. At 243 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken or Tuna Salad Sandwich good for weight loss?
Yes. At 485 calories with 26g protein, Chicken or Tuna Salad Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken or Tuna Salad Sandwich?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken or Tuna Salad Sandwich?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Shredded Chicken or Tuna Salad, White Bread Roll, Tomato Sauce/Relish
How long does it take to burn off Chicken or Tuna Salad Sandwich?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken or Tuna Salad Sandwich?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 26% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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