Chicken or Turkey Sandwich calories & nutrition
Chicken or Turkey Sandwich contains 910 calories per serving (46% of a 2,000 kcal daily diet), with 48g fat, 58g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken or Turkey Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sandwich Bun | 4.5 oz | 350 | 10 | 55 | 10 |
| Sliced Chicken Breast | 4 oz | 180 | 5 | 0 | 30 |
| Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Provolone Cheese | 1 oz | 100 | 8 | 0 | 7 |
| Mayonnaise | 1 floz | 100 | 11 | 0 | 0 |
| Lettuce | 0.5 oz | 5 | 0 | 1 | 0 |
| Tomato | 1 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sandwich Bun · Sliced Chicken Breast · Cheddar Cheese · Provolone Cheese · Mayonnaise · Lettuce · Tomato
How does Chicken or Turkey Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -320 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -213 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +325 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -560 kcal, less protein |
Frequently Asked Questions
Is Chicken or Turkey Sandwich healthy?
In moderation. Chicken or Turkey Sandwich is calorie-dense at 268 kcal/4 oz. With 57g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Chicken or Turkey Sandwich good for weight loss?
At 910 calories per serving, Chicken or Turkey Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken or Turkey Sandwich?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken or Turkey Sandwich?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 268 kcal/4 oz (high)
- Top calorie contributors: Sandwich Bun, Sliced Chicken Breast, Cheddar Cheese
How long does it take to burn off Chicken or Turkey Sandwich?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken or Turkey Sandwich?
- kcal: 46% of daily intake
- Fat: 69% of daily intake
- Carb: 29% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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