Chicken or Turkey Sandwich with Pickles calories & nutrition
Chicken or Turkey Sandwich with Pickles contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 32g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken or Turkey Sandwich with Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 2 oz | 150 | 2 | 28 | 5 |
| Shredded Chicken or Turkey | 3 oz | 135 | 3 | 0 | 26 |
| Mayonnaise | 0.5 oz | 100 | 11 | 0.5 | 0 |
| Dill Pickles | 3 oz | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Shredded Chicken or Turkey · Mayonnaise · Dill Pickles
How does Chicken or Turkey Sandwich with Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +965 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +190 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +275 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +297 kcal, more protein |
Frequently Asked Questions
Is Chicken or Turkey Sandwich with Pickles healthy?
Yes. With 32g of protein and only 32g of carbs, Chicken or Turkey Sandwich with Pickles is a nutritious meal. At 188 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken or Turkey Sandwich with Pickles good for weight loss?
Yes. At 400 calories with 32g protein, Chicken or Turkey Sandwich with Pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken or Turkey Sandwich with Pickles?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken or Turkey Sandwich with Pickles?
- Macro split: fat 36%, carbs 32%, protein 32%
- Energy density: 188 kcal/4 oz (medium)
- Top calorie contributors: Toasted Bread, Shredded Chicken or Turkey, Mayonnaise
How long does it take to burn off Chicken or Turkey Sandwich with Pickles?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken or Turkey Sandwich with Pickles?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 16% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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