Chicken or Turkey Wrap calories & nutrition
Chicken or Turkey Wrap contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 27g fat, 52g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken or Turkey Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 3.5 oz | 280 | 8 | 45 | 7 |
| Cooked Chicken or Turkey Breast | 4 oz | 180 | 4 | 0 | 35 |
| Lettuce | 1 oz | 5 | 0 | 1 | 0 |
| Creamy Dressing (e.g., Ranch or Chipotle Mayo) | 1.5 floz | 150 | 15 | 3 | 0 |
| Black Beans (visible specks) | 0.5 oz | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Cooked Chicken or Turkey Breast · Lettuce · Creamy Dressing (e.g., Ranch or Chipotle Mayo) · Black Beans (visible specks)
How does Chicken or Turkey Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +735 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -40 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +67 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +605 kcal, more protein |
Frequently Asked Questions
Is Chicken or Turkey Wrap healthy?
In moderation. Chicken or Turkey Wrap is calorie-dense at 238 kcal/4 oz. With 43g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken or Turkey Wrap good for weight loss?
At 630 calories per serving, Chicken or Turkey Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken or Turkey Wrap?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken or Turkey Wrap?
- Macro split: fat 39%, carbs 33%, protein 28%
- Energy density: 238 kcal/4 oz (medium)
- Top calorie contributors: Flour Tortilla, Cooked Chicken or Turkey Breast, Creamy Dressing (e.g., Ranch or Chipotle Mayo)
How long does it take to burn off Chicken or Turkey Wrap?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken or Turkey Wrap?
- kcal: 32% of daily intake
- Fat: 39% of daily intake
- Carb: 26% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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