Chicken or Turkey with Mashed Potatoes and Green Beans calories & nutrition
Chicken or Turkey with Mashed Potatoes and Green Beans contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 41g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken or Turkey with Mashed Potatoes and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 200 | 6 | 32 | 4 |
| Chicken or Turkey Breast | 150 g | 225 | 7 | 0 | 40 |
| Gravy | 50 ml | 50 | 4 | 2 | 1 |
| Green Beans | 80 g | 25 | 0 | 5 | 1 |
| Mixed Vegetables (Carrots, etc.) | 20 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Chicken or Turkey Breast · Gravy · Green Beans · Mixed Vegetables (Carrots, etc.)
How does Chicken or Turkey with Mashed Potatoes and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +855 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +80 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +187 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +725 kcal, more protein |
Frequently Asked Questions
Is Chicken or Turkey with Mashed Potatoes and Green Beans healthy?
Yes. With 46g of protein and only 41g of carbs, Chicken or Turkey with Mashed Potatoes and Green Beans is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken or Turkey with Mashed Potatoes and Green Beans good for weight loss?
Yes. At 510 calories with 46g protein, Chicken or Turkey with Mashed Potatoes and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken or Turkey with Mashed Potatoes and Green Beans?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken or Turkey with Mashed Potatoes and Green Beans?
- Macro split: fat 30%, carbs 32%, protein 38%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Chicken or Turkey Breast, Mashed Potatoes, Gravy
How long does it take to burn off Chicken or Turkey with Mashed Potatoes and Green Beans?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken or Turkey with Mashed Potatoes and Green Beans?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 21% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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