Chicken or fish in coconut milk sauce with rice and cottage cheese calories & nutrition
Chicken or fish in coconut milk sauce with rice and cottage cheese contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 57g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken or fish in coconut milk sauce with rice and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken or fish in coconut milk sauce | 180 g | 360 | 25 | 10 | 22 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Cottage cheese | 100 g | 97 | 4 | 3 | 12 |
| Red cabbage | 20 g | 5 | 0.1 | 1 | 0.2 |
| Cucumber | 20 g | 3 | 0.05 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken or fish in coconut milk sauce · White rice · Cottage cheese · Red cabbage · Cucumber
How does Chicken or fish in coconut milk sauce with rice and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +705 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -70 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +37 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +575 kcal, more protein |
Frequently Asked Questions
Is Chicken or fish in coconut milk sauce with rice and cottage cheese healthy?
In moderation. Chicken or fish in coconut milk sauce with rice and cottage cheese is calorie-dense at 140 kcal/100 g. With 38g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Chicken or fish in coconut milk sauce with rice and cottage cheese good for weight loss?
At 660 calories per serving, Chicken or fish in coconut milk sauce with rice and cottage cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken or fish in coconut milk sauce with rice and cottage cheese?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken or fish in coconut milk sauce with rice and cottage cheese?
- Macro split: fat 41%, carbs 34%, protein 25%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Chicken or fish in coconut milk sauce, White rice, Cottage cheese
How long does it take to burn off Chicken or fish in coconut milk sauce with rice and cottage cheese?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken or fish in coconut milk sauce with rice and cottage cheese?
- kcal: 33% of daily intake
- Fat: 42% of daily intake
- Carb: 28% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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