Chicken pasta with side salad calories & nutrition
Chicken pasta with side salad contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 14g fat, 57g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken pasta with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 237 | 1.5 | 46.5 | 7.5 |
| Chicken breast | 80 g | 132 | 3.2 | 0 | 24.8 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 0.9 | 0.2 |
| Salad dressing (creamy) | 20 ml | 90 | 9 | 2 | 0.2 |
| Ketchup | 15 g | 15 | 0.1 | 3.5 | 0.2 |
| Mixed vegetables (peas and carrots) | 30 g | 18 | 0.2 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Chicken breast · Iceberg lettuce · Cucumber · Salad dressing (creamy) · Ketchup · Mixed vegetables (peas and carrots)
How does Chicken pasta with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +861 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +279 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +185 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +86 kcal, more protein |
Frequently Asked Questions
Is Chicken pasta with side salad healthy?
Yes. With 34g of protein and only 57g of carbs, Chicken pasta with side salad is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken pasta with side salad good for weight loss?
Yes. At 504 calories with 34g protein, Chicken pasta with side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken pasta with side salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken pasta with side salad?
- Macro split: fat 25%, carbs 46%, protein 29%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, Chicken breast, Salad dressing (creamy)
How long does it take to burn off Chicken pasta with side salad?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken pasta with side salad?
- kcal: 25% of daily intake
- Fat: 20% of daily intake
- Carb: 29% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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