Chicken patties with pickles and fresh salad calories & nutrition
Chicken patties with pickles and fresh salad contains 511 calories per serving (26% of a 2,000 kcal daily diet), with 33g fat, 18g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken patties with pickles and fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| chicken patties | 180 g | 396 | 24 | 12 | 33 |
| pickled cucumbers | 80 g | 12 | 0.2 | 2 | 0.5 |
| baby spinach and mixed greens | 40 g | 9 | 0.1 | 1.4 | 0.9 |
| cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| radishes | 20 g | 3 | 0 | 0.7 | 0.1 |
| cucumber slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| salad dressing (oil based) | 10 ml | 82 | 9 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
chicken patties · pickled cucumbers · baby spinach and mixed greens · cherry tomatoes · radishes · cucumber slices · salad dressing (oil based)
How does Chicken patties with pickles and fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +854 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +272 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +178 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +79 kcal, more protein |
Frequently Asked Questions
Is Chicken patties with pickles and fresh salad healthy?
In moderation. Chicken patties with pickles and fresh salad is calorie-dense at 134 kcal/100 g. With 35g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Chicken patties with pickles and fresh salad good for weight loss?
Yes. At 511 calories with 35g protein, Chicken patties with pickles and fresh salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken patties with pickles and fresh salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken patties with pickles and fresh salad?
- Macro split: fat 59%, carbs 14%, protein 27%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: chicken patties, salad dressing (oil based), pickled cucumbers
How long does it take to burn off Chicken patties with pickles and fresh salad?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken patties with pickles and fresh salad?
- kcal: 26% of daily intake
- Fat: 48% of daily intake
- Carb: 9% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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