Chicken patties with rice and chickpeas calories & nutrition
Chicken patties with rice and chickpeas contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 19g fat, 69g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken patties with rice and chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Patty | 120 g | 260 | 16 | 0 | 28 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chickpeas | 100 g | 164 | 2.6 | 27 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Patty · White Rice · Chickpeas
How does Chicken patties with rice and chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +746 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -29 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +56 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +78 kcal, more protein |
Frequently Asked Questions
Is Chicken patties with rice and chickpeas healthy?
In moderation. Chicken patties with rice and chickpeas is calorie-dense at 167 kcal/100 g. With 41g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chicken patties with rice and chickpeas good for weight loss?
At 619 calories per serving, Chicken patties with rice and chickpeas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken patties with rice and chickpeas?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken patties with rice and chickpeas?
- Macro split: fat 28%, carbs 45%, protein 27%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Chicken Patty, White Rice, Chickpeas
How long does it take to burn off Chicken patties with rice and chickpeas?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken patties with rice and chickpeas?
- kcal: 31% of daily intake
- Fat: 27% of daily intake
- Carb: 35% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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