Chicken pilaf with cabbage salad and boiled egg calories & nutrition
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Chicken pilaf with cabbage salad and boiled egg contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 52g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken pilaf with cabbage salad and boiled egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken breast | 80 g | 132 | 3 | 0 | 25 |
| Hard-boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Shredded cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Vegetable oil (dressing and cooking) | 15 ml | 135 | 15 | 0 | 0 |
| Green peas | 10 g | 8 | 0 | 1.4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Chicken breast · Hard-boiled egg · Shredded cabbage · Tomatoes · Vegetable oil (dressing and cooking) · Green peas
How does Chicken pilaf with cabbage salad and boiled egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +783 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +201 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +107 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +8 kcal, more protein |
Frequently Asked Questions
Is Chicken pilaf with cabbage salad and boiled egg healthy?
Yes. With 38g of protein and only 52g of carbs, Chicken pilaf with cabbage salad and boiled egg is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken pilaf with cabbage salad and boiled egg good for weight loss?
Yes. At 582 calories with 38g protein, Chicken pilaf with cabbage salad and boiled egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken pilaf with cabbage salad and boiled egg?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken pilaf with cabbage salad and boiled egg?
- Macro split: fat 37%, carbs 35%, protein 28%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: White rice, Vegetable oil (dressing and cooking), Chicken breast
How long does it take to burn off Chicken pilaf with cabbage salad and boiled egg?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken pilaf with cabbage salad and boiled egg?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 26% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
