Chicken preparation ingredients calories & nutrition
Chicken preparation ingredients contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 40g fat, 8g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken preparation ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast fillet | 150 g | 165 | 3.6 | 0 | 31 |
| Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cooking oil | 30 ml | 270 | 30 | 0 | 0 |
| Hot sauce | 15 ml | 8 | 0.1 | 1.5 | 0.4 |
| Black pepper | 3 g | 8 | 0.1 | 2 | 0.3 |
| Salt | 5 g | 0 | 0 | 0 | 0 |
| Spice mix | 10 g | 30 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast fillet · Egg · Cooking oil · Hot sauce · Black pepper · Salt · Spice mix
How does Chicken preparation ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +773 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +144 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +292 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1041 kcal, more protein |
Frequently Asked Questions
Is Chicken preparation ingredients healthy?
In moderation. Chicken preparation ingredients is calorie-dense at 213 kcal/100 g. With 39g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Chicken preparation ingredients good for weight loss?
Yes. At 559 calories with 39g protein, Chicken preparation ingredients keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken preparation ingredients?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken preparation ingredients?
- Macro split: fat 65%, carbs 6%, protein 29%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Cooking oil, Chicken breast fillet, Egg
How long does it take to burn off Chicken preparation ingredients?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken preparation ingredients?
- kcal: 28% of daily intake
- Fat: 57% of daily intake
- Carb: 4% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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