Chicken rice paper rolls with mixed salad calories & nutrition
Chicken rice paper rolls with mixed salad contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 34g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken rice paper rolls with mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice paper | 30 g | 102 | 0 | 24 | 1.5 |
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Lettuce | 50 g | 7.5 | 0.1 | 1.4 | 0.6 |
| Sweet corn | 30 g | 25.8 | 0.4 | 5.6 | 0.9 |
| Black olives | 15 g | 17.2 | 1.6 | 0.9 | 0.1 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cherry tomato | 15 g | 2.7 | 0 | 0.6 | 0.1 |
| Vinaigrette dressing | 15 ml | 67.5 | 7.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice paper · Chicken breast · Lettuce · Sweet corn · Black olives · Cucumber · Cherry tomato · Vinaigrette dressing
How does Chicken rice paper rolls with mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +938 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +356 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +163 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +248 kcal, less protein |
Frequently Asked Questions
Is Chicken rice paper rolls with mixed salad healthy?
Yes. With 44g of protein and only 34g of carbs, Chicken rice paper rolls with mixed salad is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken rice paper rolls with mixed salad good for weight loss?
Yes. At 427 calories with 44g protein, Chicken rice paper rolls with mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken rice paper rolls with mixed salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken rice paper rolls with mixed salad?
- Macro split: fat 29%, carbs 32%, protein 39%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Rice paper, Vinaigrette dressing
How long does it take to burn off Chicken rice paper rolls with mixed salad?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken rice paper rolls with mixed salad?
- kcal: 21% of daily intake
- Fat: 20% of daily intake
- Carb: 17% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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