Chicken risotto with mushrooms and Parmesan calories & nutrition
Chicken risotto with mushrooms and Parmesan contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 7g fat, 42g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken risotto with mushrooms and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arborio rice | 120 g | 156 | 0.5 | 34 | 3.8 |
| Chicken breast | 40 g | 66 | 1.4 | 0 | 13.4 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.6 |
| Parmesan cheese | 15 g | 60 | 4.2 | 0.6 | 5 |
| Peas | 15 g | 12 | 0.1 | 2.1 | 0.8 |
| Tomato sauce base | 50 ml | 25 | 0.5 | 4.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arborio rice · Chicken breast · Mushrooms · Parmesan cheese · Peas · Tomato sauce base
How does Chicken risotto with mushrooms and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1039 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +457 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +363 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +264 kcal, more protein |
Frequently Asked Questions
Is Chicken risotto with mushrooms and Parmesan healthy?
Yes. With 24g of protein and only 42g of carbs, Chicken risotto with mushrooms and Parmesan is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken risotto with mushrooms and Parmesan good for weight loss?
Yes. At 326 calories with 24g protein, Chicken risotto with mushrooms and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken risotto with mushrooms and Parmesan?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken risotto with mushrooms and Parmesan?
- Macro split: fat 19%, carbs 52%, protein 29%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Arborio rice, Chicken breast, Parmesan cheese
How long does it take to burn off Chicken risotto with mushrooms and Parmesan?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken risotto with mushrooms and Parmesan?
- kcal: 16% of daily intake
- Fat: 10% of daily intake
- Carb: 21% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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