Chicken salad tortilla calories & nutrition
Chicken salad tortilla contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 53g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 80 g | 240 | 6 | 40 | 8 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Sweet corn | 50 g | 43 | 0.6 | 9.5 | 1.5 |
| Lettuce | 30 g | 4 | 0.1 | 0.8 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Spring onion | 10 g | 3 | 0.05 | 0.7 | 0.2 |
| Mayonnaise-based sauce | 30 g | 150 | 16 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Chicken breast · Sweet corn · Lettuce · Tomato · Spring onion · Mayonnaise-based sauce
How does Chicken salad tortilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +755 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -20 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +87 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +625 kcal, more protein |
Frequently Asked Questions
Is Chicken salad tortilla healthy?
In moderation. Chicken salad tortilla is calorie-dense at 185 kcal/100 g. With 42g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Chicken salad tortilla good for weight loss?
At 610 calories per serving, Chicken salad tortilla is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken salad tortilla?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad tortilla?
- Macro split: fat 39%, carbs 35%, protein 26%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Chicken breast, Mayonnaise-based sauce
How long does it take to burn off Chicken salad tortilla?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad tortilla?
- kcal: 31% of daily intake
- Fat: 38% of daily intake
- Carb: 27% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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