Chicken salad tortilla calories & nutrition

One serving of Chicken salad tortilla is about 610 kcal (31% of a 2,000-kcal diet). Macros per serving: fat 26 g, carbs 53 g, protein 42 g. Key ingredients: Wheat tortilla, Chicken breast, Sweet corn.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Wheat tortilla	80 g	240	6	40	8
Chicken breast	100 g	165	3.6	0	31
Sweet corn	50 g	43	0.6	9.5	1.5
Lettuce	30 g	4	0.1	0.8	0.3
Tomato	30 g	5	0.1	1.1	0.2
Spring onion	10 g	3	0.05	0.7	0.2
Mayonnaise-based sauce	30 g	150	16	1	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Wheat tortilla · Chicken breast · Sweet corn · Lettuce · Tomato · Spring onion · Mayonnaise-based sauce

Deeper insights

• Macro split: fat 39%, carbs 35%, protein 26%
• Energy density: 185 kcal/100 g (medium)
• Top calorie contributors: Wheat tortilla, Chicken breast, Mayonnaise-based sauce

Burning these calories

• Jogging: ~75 min
• Cycling: ~77 min
• Walking: ~149 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 38% of daily intake
• Carb: 27% of daily intake
• Protein: 42% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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