Chicken salad with a slice of pizza calories & nutrition
Chicken salad with a slice of pizza contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 26g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with a slice of pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Pizza slice with olives and jalapenos | 60 g | 160 | 6 | 20 | 6.5 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
| Mayonnaise | 20 ml | 138 | 15 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Pizza slice with olives and jalapenos · Iceberg lettuce · Cherry tomatoes · Cucumber · Red onion · Mayonnaise
How does Chicken salad with a slice of pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +846 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +264 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +71 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +156 kcal, less protein |
Frequently Asked Questions
Is Chicken salad with a slice of pizza healthy?
Yes. With 48g of protein and only 26g of carbs, Chicken salad with a slice of pizza is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken salad with a slice of pizza good for weight loss?
Yes. At 519 calories with 48g protein, Chicken salad with a slice of pizza keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken salad with a slice of pizza?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with a slice of pizza?
- Macro split: fat 44%, carbs 20%, protein 36%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Pizza slice with olives and jalapenos, Mayonnaise
How long does it take to burn off Chicken salad with a slice of pizza?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with a slice of pizza?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 13% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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