Chicken salad with avocado, mozzarella, and olives calories & nutrition
Chicken salad with avocado, mozzarella, and olives contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 18g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with avocado, mozzarella, and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Fresh mozzarella cheese | 60 g | 180 | 13.2 | 1.2 | 14.1 |
| Black olives | 40 g | 46 | 4.3 | 2.5 | 0.3 |
| Rice cake | 10 g | 39 | 0.3 | 8.2 | 0.8 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Mixed salad greens | 30 g | 5 | 0.1 | 0.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled chicken breast · Avocado · Fresh mozzarella cheese · Black olives · Rice cake · Cherry tomatoes · Mixed salad greens
How does Chicken salad with avocado, mozzarella, and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +845 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +263 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +169 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +70 kcal, more protein |
Frequently Asked Questions
Is Chicken salad with avocado, mozzarella, and olives healthy?
In moderation. Chicken salad with avocado, mozzarella, and olives is calorie-dense at 163 kcal/100 g. With 48g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Chicken salad with avocado, mozzarella, and olives good for weight loss?
Yes. At 520 calories with 48g protein, Chicken salad with avocado, mozzarella, and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken salad with avocado, mozzarella, and olives?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with avocado, mozzarella, and olives?
- Macro split: fat 50%, carbs 14%, protein 36%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Fresh mozzarella cheese, Boiled chicken breast, Avocado
How long does it take to burn off Chicken salad with avocado, mozzarella, and olives?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with avocado, mozzarella, and olives?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 9% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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