Chicken salad with beetroot and carrot calories & nutrition
Chicken salad with beetroot and carrot contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 22g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken salad with beetroot and carrot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Grated carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Grated beetroot | 40 g | 17 | 0.1 | 3.8 | 0.6 |
| Raisins | 15 g | 45 | 0.1 | 11.9 | 0.5 |
| Spinach leaves | 10 g | 2 | 0 | 0.4 | 0.3 |
| Spring onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Grated carrots · Grated beetroot · Raisins · Spinach leaves · Spring onion · Vinaigrette dressing
How does Chicken salad with beetroot and carrot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1049 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +467 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +373 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +274 kcal, more protein |
Frequently Asked Questions
Is Chicken salad with beetroot and carrot healthy?
Yes. With 33g of protein and only 22g of carbs, Chicken salad with beetroot and carrot is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken salad with beetroot and carrot good for weight loss?
Yes. At 316 calories with 33g protein, Chicken salad with beetroot and carrot keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken salad with beetroot and carrot?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken salad with beetroot and carrot?
- Macro split: fat 31%, carbs 28%, protein 41%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Vinaigrette dressing, Raisins
How long does it take to burn off Chicken salad with beetroot and carrot?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken salad with beetroot and carrot?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 11% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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